What you'll need:


Ground Round, 1  1/2 pounds, look for grass-fed

Eggs, 2

Breadcrumbs (I use gluten free but you don't have to if you can tolerate gluten), 1/2 cup

Red onion, 1/2 large, diced

Feta cheese, 1/2 cup

Sundried Tomatoes, 1/2 cup, chopped

Garlic, 2T, minced

Onion powder, 1 T

Pepper, 1 tsp

Salt, 1 tsp 


To Create:


Butter a large casserole dish and set aside. In a large mixing bowl, combine all of the above ingredients. Roll into golf ball sized balls. Place in casserole dish and bake at 350 degrees for 30 minutes. Let sit for about 10 minutes. The beef will continue to cook when you take it out of the oven. 


Leslie's Dietitian Kitchen Tip: Serve the meatballs on top of a salad (like my Quinoa salad), make meatball hoagies, or add to your favorite tomato sauce.