A must read for every woman but even more so for men to help to better understand us! This book progresses through each life stage and details how our hormones dictate how we feel and how we make decisions.
AKA: the dietitian's Bible! This book explains how literally EVERY disease can be traced back to inflammation-and how inflammation starts in the gut.
A true story about a family who left their urban life for a healthier, natural, rural one. Recipes included!
If you are thinking about becoming pregnant or are currently pregnant, this is a must-read. Follow Nina as she takes you through what to eat pre- and during pregnancy, benefits of breastfeeding, and what to feed your toddler.
Fasano is the guru on all things gluten-free. Learn about the latest research on the positives of a gluten-free lifestyle.
What an eye-opening read. Gary Taubes outlines how each decade past has led us to change what we eat and how it's unfortunately led us to our current health crisis.
What to know and what to do to prevent and treat digestive disorders.
David Perlmutter explains why you may have an intolerance to grains and just don't know it. Unfortunately, the grains we are eating now are a far cry from the grains our ancestor ate.
Sean Croxton busts some of the most common and controversial MYTHS surrounding what we know or better yet, what we thought we knew about nutrition.
Learn about the cholesterol-heart disease hypothesis, why cholesterol is a GOOD thing, and why you should re-think that statin medication.
Living a healthy, energetic life is not just about diet and exercise, but is also about hormone balance. Learn about the questions you should be asking yourself and your doctor.
Learn about the foundation for the world's healthiest diets. Plus- learn how to start making dietary changes now that will impact your great great grandchildren.
Why we should have never stared following the government's idea of good nutrition. How cutting out fat and replacing it with sugars and starches have led to our obesity epidemic.
Gross Me Out Big Time. After this read you may start re-thinking that trip to your local fast food joint.
Eat food. Not too much. Mostly plants. Period. A great read for anyone needing an extra push to avoid eating packaged processed foods--for good!
Okinawa, Japan. Sardinia, Italy. Loma Linda, California. Nicoya Peninsula, Costa Rica. Icaria, Greece. These five populations live the longest and in the greatest of health. Learn WHY.
Gluten: What is it and why your ailments may be traced back to gluten intolerance.
Join Wilson, the Boston terrier, on a path to healthier eating with your kids! visit eatwellwithwilson.com to purchase!
Simple strategies and tips for creating your own herb garden. Includes herbal remedies for some of our most common ailments.